Weigh In record (no journal entry) for 24 February 2022
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182.8 lb
Lost so far: 51.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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845 kcal
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Fat: 28.15g | Prot: 78.32g | Carb: 85.35g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Jennie-O Turkey Sausage, Eggland's Best Large Grade A Eggs. Lunch: Kroger Fat Free Creamy Ranch Dressing, Dole Garden Salad, Young Green Onions, Cauliflower, Cucumber (Peeled), Roma Tomatoes. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Khazana Organic Red Lentils Curry, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Oatmeal Cookie with Chocolate and Peanut Butter, Wasa Light Rye Crispbread, Daiya Chive & Onion Cream Cheese Style Spread. more...
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3681 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Treadmill - 1 hour, Grocery Shopping - 40 minutes, Raking - 2 hours, Driving - 1 hour, Sleeping - 8 hours and 15 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 35 minutes. more...
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steady weight
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