Weigh In record (no journal entry) for 13 June 2014
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265.2 lb
Lost so far: 28.0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1284 kcal
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Fat: 82.97g | Prot: 67.53g | Carb: 71.00g.
Breakfast: Coffee with Milk, Mushrooms, Zucchini, Cherry Tomatoes, Extra Virgin Olive Oil, Bacon, Fried Egg. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Extra Virgin Olive Oil, Freshlike Mixed Vegetables, Mashed Cauliflower, Beef or Calves Liver and Onions. Snacks/Other: Coffee with Cream. more...
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losing 2.3 lb a week
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