Weigh In record (no journal entry) for 13 June 2014
|
165.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2014:
|
1901 kcal
|
Fat: 57.42g | Prot: 34.40g | Carb: 146.09g.
Breakfast: Strongbow Cider, Kellogg's Crunchy Nut, Tesco Semi-Skimmed Milk. Lunch: Radishes, Cucumber (with Peel), Tesco Cherry Tomatoes, Asda 30% Less Fat Houmous, Carrots. Dinner: White Table Wine. Snacks/Other: Cheddar Cheese, Sainsbury's Chimichurri Olives, Bananas. more...
|
|
2420 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petergray1871's weight history
|