Weigh In record (no journal entry) for 24 February 2022
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193.9 lb
Lost so far: 14.1 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1383 kcal
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Fat: 78.48g | Prot: 50.69g | Carb: 113.52g.
Breakfast: Butter , Tesco Medium Eggs, Bananas . Lunch: Spinach , Sainsbury's Red Onions, Sour Cream, Tesco Plain Tortilla Wraps, Marks & Spencer Chicken Kiev. Snacks/Other: Schweppes Slimline Indian Tonic Water, Gin, Graze Sweet & Salty Chocolate Curiosities , Lindt Lindor Extra Dark , Walkers SunBites. more...
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losing 0.2 lb a week
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