Weigh In record (no journal entry) for 22 February 2022
|
209.4 lb
Lost so far: 22.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2022:
|
559 kcal
|
Fat: 23.15g | Prot: 36.98g | Carb: 49.83g.
Breakfast: Beef Sausage, Grilled or Baked Pork Chop (Lean Only Eaten), Future Life Smart Drink. Dinner: Spinach , I&J Fish Fingers. Snacks/Other: Green Juice. more...
|
gaining 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ezienut's weight history
|