Weigh In record (no journal entry) for 24 February 2022
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214.3 lb
Lost so far: 17.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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503 kcal
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Fat: 5.84g | Prot: 28.09g | Carb: 92.24g.
Breakfast: Mamão Formosa, Pão Francês ou de Viena Torrado (com Fermento). Lunch: Carne do Peito de Frango (Frito, Cozido), Hortifruti Cenoura Crua, Couve Refogada, Repolho-Roxo, Feijão Preto Cozido, Arroz Branco (Cozido), Milho Verde Cozido. Dinner: Laranja Pêra, Mamão Formosa. more...
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losing 9.3 lb a week
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