Weigh In record (no journal entry) for 24 February 2022
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169.5 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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3117 kcal
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Fat: 100.10g | Prot: 58.30g | Carb: 377.40g.
Breakfast: Piotr i Paweł Papryka Marynowana, Masło, Humus, Chleb Biały. Lunch: Lajkonik Paluszki. Dinner: Kupiec Kasza Jęczmienna Perłowa, Zupa Ziemniaczana. Snacks/Other: Czerwone Wino Stołowe, Whisky, Milka Pieguski, Pączek z Dżemem. more...
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gaining 3.1 lb a week
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