Weigh In record (no journal entry) for 24 February 2022
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189.3 lb
Lost so far: 14.7 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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1437 kcal
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Fat: 49.38g | Prot: 80.30g | Carb: 97.63g.
Breakfast: GutBio Quark Baunilha. Lunch: a Marmita Feijoada de Pota C/ Arroz. Dinner: Mousse de Chocolate, Salada de Alface com Vegetais Variados, Vinho Branco de Mesa, Pele e Carne do Peito de Peru (Cozido, Assado). more...
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losing 15.4 lb a week
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