Weigh In record (no journal entry) for 13 June 2014
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155.4 lb
Lost so far: 14.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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1720 kcal
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Fat: 49.31g | Prot: 103.38g | Carb: 191.81g.
Breakfast: Pascual Leche Semidesnatada, All Bran Flakes. Lunch: Bacalao al Horno o a la Parrilla, Gazpacho, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Cerveza, Plátano, Melocotones, Baguette, Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Bocadillo de Jamón, Principe Galleta Chocolate, Café con Leche, Café con Leche. more...
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2107 kcal
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Activities & Exercise:
Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 4 minutes, Driving - 1 hour, Resting - 5 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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