Weigh In record (no journal entry) for 24 February 2022
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308.2 lb
Lost so far: 20.3 lb.
Still to go: 153.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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2372 kcal
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Fat: 82.05g | Prot: 123.43g | Carb: 274.85g.
Breakfast: Thunfisch in Wasser (Konserviert), Mayonnaise, Nesquik Kakao, Gut & Günstig Frischkäse, Rama Rama, Salami, Grafschafter Pfunds-Schnitten. Snacks/Other: McDonald's Chicken Wings, Meyer Menü Salat Hawaii, Pommes Frites, Döner Kebab, Uludag Gazoz. more...
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losing 0.2 lb a week
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