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gestern 1600 kcal. 😑
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142.4 lb
Lost so far: 25.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1630 kcal
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Fat: 64.15g | Prot: 69.13g | Carb: 202.19g.
Breakfast: Forever Ultra Vanilla Shake Mix , Weihenstephan Milch 1,5% Fett, Vly Original aus Erbsenprotein, Kaffee. Lunch: Zimt, Walnüsse, Kölln Haferflocken, Heidelbeeren, Ja! Fettarmer Joghurt Mild 1,5% Fett, Bubi Speisequark Magerstufe. Dinner: Avocado, Cucina Balsamico Creme, Kirschtomaten, Gurke (mit Schale), Salakis Feta Light. Snacks/Other: Zitronenkuchen, Dr. Oetker Mamor Wolke, Toffifee Toffifee, Ferrero Küsschen Weiße Schokolade. more...
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gaining 3.1 lb a week
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