Weigh In record (no journal entry) for 24 February 2022
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234.6 lb
Lost so far: 11.9 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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758 kcal
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Fat: 30.54g | Prot: 23.42g | Carb: 93.68g.
Breakfast: Dulano Delikatess Leberwurst Fein, Dulano Paprikasalami, Lätta Halbfettmargarine, Aldi Roggenvollkornbrot, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Kaffee. Snacks/Other: Kiwi, Banane. more...
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steady weight
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