Weigh In record (no journal entry) for 24 February 2022
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130.3 lb
Lost so far: 28.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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1489 kcal
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Fat: 72.81g | Prot: 82.16g | Carb: 124.36g.
Breakfast: 현미밥, 닭계장. Lunch: 진미채볶음, 명란젓, 스크램블드 에그, 현미밥, 양배추볶음. Dinner: 치킨, 기본 햄버거. Snacks/Other: 초콜릿 케이크(초콜릿 프로 스팅), 트윅스 트윅스 미니. more...
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1750 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Squats (Legs) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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