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makan diatas 1800/hari minggu ini karena nyoba reverse diet buat ngatasin stuck ditambah sebentar lagi mau M... sedih banget ini naik 1 kg 😭
Keep going semangat!!! Back on the track 💪
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132.7 lb
Lost so far: 9.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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2178 kcal
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Fat: 85.15g | Prot: 111.47g | Carb: 239.32g.
Breakfast: Chitato Chitato Sapi Panggang, Chitato Lite Rumput Laut, Kusuka Keripik Emping, Finna Kerupuk Rasa Bawang, Bubur Ayam, Wingko Babat, Bakpia. Lunch: Indofood Sambal Pedas Dahsyat, Bawang Putih Bubuk, Bubuk Cabai, Bubuk Kari, Dada Ayam, Solaria Cap Cay, Nasi Ketan (Ketan), Nasi Merah. Dinner: Wingko Babat. Snacks/Other: Wingko Babat. more...
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gaining 2.2 lb a week
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