Weigh In record (no journal entry) for 23 February 2022
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194.2 lb
Lost so far: 5.1 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1267 kcal
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Fat: 49.37g | Prot: 80.09g | Carb: 127.91g.
Breakfast: Café (Infusão). Lunch: Beterraba Cozida, Batata Doce, Gomes da Costa Atum Ralado em Molho de Tomate. Dinner: Banana Prata, Bolo Branco (sem Cobertura Glacé), Pullman Pão de Forma, Prezunic Queijo Prato, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Leite Integral. Snacks/Other: Pepino (com Casca), Café (Infusão). more...
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324 kcal
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Activities & Exercise:
Body Combat - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 10.0 lb a week
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