Weigh In record (no journal entry) for 12 June 2014
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163.4 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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1660 kcal
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Fat: 65.27g | Prot: 86.46g | Carb: 179.48g.
Breakfast: Yomo Yogurt Magro e Agrumi di Sicilia, Granarolo Latte Parzialmente Scremato Piacere Leggero 1,6%, Nesquik Nesquik, Fruttil Fruttosio. Lunch: Esselunga Mozzarella di Bufala Campana, Olio Extra Vergine di Oliva, Melone, Couscous (Cotto), Coop Ceci. Dinner: Olio Extra Vergine di Oliva, Patate al Forno, Salmone al Forno o alla Griglia. Snacks/Other: Ringo Vaniglia. more...
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2186 kcal
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Activities & Exercise:
Resting - 7 hours, Desk Work - 8 hours, Sitting - 2 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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