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AlisaE
Journal
12 Jun 14
AlisaE's Journal, 12 June 2014
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Weigh In record (no journal entry) for 12 June 2014
164.0 lb
Lost so far:
23.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2014:
691 kcal
Fat: 31.63g | Prot: 26.53g | Carb: 75.57g.
Breakfast:
Coffee, Cream Substitute (Powdered) .
Lunch:
Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry.
Dinner:
Zucchini (with Salt, Drained, Cooked, Boiled) .
Snacks/Other:
Planters Cocktail Peanuts, Nature Valley Crunchy Granola Bars - Oats 'N Honey.
more...
1812 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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