Weigh In record (no journal entry) for 23 February 2022
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119.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1805 kcal
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Fat: 44.95g | Prot: 103.41g | Carb: 241.51g.
Breakfast: Ja! Joghurt Mild 0,1% Fett Stichfest, Ener Bio Porridge Frucht , Penny Markt Früchte Müsli. Lunch: Penny Markt Baby Möhren, Ehrmann High Protein Pudding, Äpfel (ohne Schale). Dinner: Philadelphia Schnittlauch , Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Milram Frühlingsquark Activ, Beste Ernte Rote Bete in Scheiben. more...
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gaining 3.1 lb a week
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