Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bama66
Journal
12 Jun 14
bama66's Journal, 12 June 2014
bama66's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 June 2014
179.0 lb
Lost so far:
6.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2014:
587 kcal
Fat: 30.51g | Prot: 46.29g | Carb: 31.73g.
Breakfast:
Boiled Egg.
Lunch:
Sargento Pepper Jack Cheese Sticks, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted).
Snacks/Other:
Quaker Apple Cinnamon Mini Rice Cakes, Blue Diamond Smokehouse Almonds.
more...
2677 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours.
more...
gaining 0.3 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bama66's weight history
view complete history