Weigh In record (no journal entry) for 23 February 2022
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194.0 lb
Lost so far: 22.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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873 kcal
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Fat: 22.66g | Prot: 60.96g | Carb: 106.42g.
Breakfast: Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix). Lunch: Carrots , Cherry Tomatoes, Freshmark Baby Marrow Spaghetti , Steak (Lean Only Eaten). Dinner: Roasted Potato, Lettuce Salad with Avocado, Tomato, and/or Carrots, KOO Butter Beans in Tomato Sauce. Snacks/Other: Freshly Squeezed Orange Juice, Thin Sliced Beef Luncheon Meat , Apples . more...
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gaining 0.2 lb a week
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