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Wünsche einen schönen sonnigen Feierabend 😊
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210.5 lb
Lost so far: 124.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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662 kcal
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Fat: 22.94g | Prot: 83.44g | Carb: 26.55g.
Breakfast: Kaufland Milch 0,1% Fett, Arla Skyr, Ungesüßte, Gefrorene Erdbeeren, Bulk Powders Pure Whey Isolate 90. Lunch: Spiegelei ohne Fett, Quäse Protein. Dinner: Iglo 8 Kräuter, Knorr Gemüsebrühe, Gemischter Salat, Dulano Käse-Würstchen, Aldi Kochschinken, Alnatura Mungobohnen . more...
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steady weight
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