Weigh In record (no journal entry) for 23 February 2022
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182.8 lb
Lost so far: 51.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1247 kcal
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Fat: 49.52g | Prot: 73.95g | Carb: 136.09g.
Breakfast: 100% Maple Syrup, Banana Oatmeal Pancakes, Eggland's Best Large Grade A Eggs, Turkey Sausage. Lunch: Kraft Fat Free Zesty Italian Dressing, Roma Tomatoes, Cucumber (Peeled), Cauliflower, Young Green Onions, Dole Garden Salad. Dinner: Butter (Salted), Kirkland Signature Boneless Skinless Chicken Breasts, Khazana Organic Red Lentils Curry, Brussels Sprouts. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Orange, Daiya Chive & Onion Cream Cheese Style Spread, Wasa Light Rye Crispbread. more...
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2455 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Shopping - 30 minutes, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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