Deonnew's Journal, 14 April 2011

211.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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997 kcal

Fat: 19.36g | Prot: 68.45g | Carb: 142.83g.   Breakfast: Brown n Serve Lite Original Sausage Links, Instant Oatmeal - Maple and Brown Sugar, Organic Vanilla Soymilk. Lunch: Deep Fried Potato French Fries (from Frozen), Protein Plus Vanilla, chicken turnover. Dinner: Aloe Vera Gel, Vitamin E (400 IU), Schiff Super Calcium (with 800 IU Vitamin D), Potatoes (Flesh Without Skin, with Salt, Boiled), Sweet Onions, Premium Peeled Garlic, Steamed or Boiled Scallops, Swai Fillets (Fish), Fish Stock, red skin golden idaho potatoes, Carrots. Snacks/Other: Light Cranberry Juice Cocktail, Lite Cherry Acai Yogurt, Granulated Splenda, Green Tea with Pomegranate & Acai, PS NSA FRUIT BAR JR'S *, Smartwater (Electrolyte Enhanced Water). more...

2683 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...