Weigh In record (no journal entry) for 23 February 2022
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1455 kcal
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Fat: 65.71g | Prot: 32.71g | Carb: 183.11g.
Breakfast: Мясная Лавка Сало по-Украински , Кохнівський Хлібзавод Хліб Тостовий. Lunch: President Сметана 20%, Вареники с Капустой. Dinner: Родинна Ковбаска Ковбаска Варена для Грилю, Салат из Свеклы с Чесноком, Белый Хлеб, Картофельное Пюре. Snacks/Other: Кофе с Сахаром, Конти Джек. more...
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losing 1.5 lb a week
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_ma_li_na_'s weight history
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