Weigh In record (no journal entry) for 23 February 2022
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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3397 kcal
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Fat: 104.80g | Prot: 174.99g | Carb: 424.32g.
Breakfast: Corn Flakes, Zymil Latte Alta Digeribilità senza Lattosio, Zaini Cacao Amaro in Polvere, Lamponi. Lunch: Rana Gnocchi Freschi di Patate , Bistecca di Manzo (Mangiata solo Parte Magra), Peperone Rosso Dolce, Olio Extra Vergine di Oliva. Dinner: Iris Pasta Integrale, Pesce San Pietro, Finocchio Crudo, Olio Extra Vergine di Oliva, Enerzona Omega3. Snacks/Other: Mele Pink Lady, Fatina Mandorle, Lindt Cioccolato Fondente 90%, Fiorentini Riso Soffiato, Fage Yogurt Greco Total 2%, Consilia Gallette di Riso , Fage Fage Trublend Lampone. more...
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losing 4.6 lb a week
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danielecokombi22's weight history
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