Weigh In record (no journal entry) for 23 February 2022
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174.6 lb
Lost so far: 17.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1356 kcal
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Fat: 56.12g | Prot: 87.75g | Carb: 130.50g.
Breakfast: Sheetz Protein Showdown, Bob Evans 100% Liquid Egg Whites, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. Lunch: Nature's Own 100% Whole Grain Sugar Free Bread, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Subway Tomatoes, Subway Herb Garlic Oil, Subway Black Olives, Subway Spinach, Subway Banana Peppers, Subway Green Peppers, Subway Vinegar, Subway Onions, Subway Cucumbers, Subway 6" Italian White Bread, Subway Provolone Cheese. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter (Package), Garden Lites Spinach Egg White Frittatas. more...
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losing 4.2 lb a week
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