Weigh In record (no journal entry) for 23 February 2022
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178.8 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1326 kcal
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Fat: 66.31g | Prot: 82.31g | Carb: 96.36g.
Lunch: Cathedral City Lighter Cheese, Co-Op Naan Bread, Asda 30% Less Fat Creamy Coleslaw, Tesco Chicken Makhani. Dinner: Tesco Mixed Leaf Salad, Shredded Pork, Halloumi Cheese, Tesco Tzatziki, Tesco Value White Pitta. Snacks/Other: Cadbury Dairy Milk. more...
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losing 0.1 lb a week
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