desinchando
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179.2 lb
Lost so far: 28.7 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1106 kcal
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Fat: 36.66g | Prot: 63.21g | Carb: 131.33g.
Breakfast: Nestlé Nutren Protein, Santa Clara Leite UHT Semidesnatado, Queijo Mozzarella. Lunch: Neugebauer Chocolate Preto e Branco, Quero Feijão Carioca, Arroz Parboilizado Cozido, Purê de Batatas (com Leite Integral e Manteiga), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna, Brócolis. Dinner: Nescau Nescau Light, Carrefour Pão Sovadinho, Walmart Queijo Mussarela, Hellmann's Maionese, Santa Clara Leite Semidesnatado, Clara de Ovo, Gema de Ovo Cozida. Snacks/Other: Queijo Mozzarella, Nestlé Snow Flakes, Santa Clara Ricota Fresca, Santa Clara Leite Semidesnatado. more...
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losing 4.6 lb a week
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