Weigh In record (no journal entry) for 23 February 2022
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172.4 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1444 kcal
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Fat: 121.58g | Prot: 65.49g | Carb: 24.32g.
Breakfast: Limon Suyu, Beypazarı Sade Maden Suyu, Şekersiz Türk Kahvesi, Starbucks Filtre Kahve (Tall), The Lifeco Organik Hindistan Cevizi Yağı, Tereyağı. Lunch: Yer Fıstığı, Aknaz Tam Yağlı Kaşar Peyniri. Dinner: Zeytinyağı, Soğanlar, Emin Dana Kıyma. Snacks/Other: Simbat Kavrulmus Dakota Çekirdeği(250Grlık Paket). more...
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gaining 0.9 lb a week
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