Weigh In record (no journal entry) for 23 February 2022
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178.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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2061 kcal
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Fat: 99.27g | Prot: 78.60g | Carb: 217.94g.
Breakfast: Corned Beef Hash, Bananas, Egg, Green Tea, Zipfizz Berry. Lunch: Frankfurter or Hot Dog with Chili on Bun, Potato French Fries, Root Beer. Dinner: Lettuce Salad with Assorted Vegetables, Roasted Potato, Chicken Leg (Skin Not Eaten). Snacks/Other: Little Debbie Nutty Bars (57g). more...
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losing 9.8 lb a week
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kbukow01's weight history
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