Weigh In record (no journal entry) for 23 February 2022
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1162 kcal
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Fat: 47.38g | Prot: 64.49g | Carb: 126.12g.
Breakfast: Manzana. Lunch: Uva Negra, Peras. Dinner: Esmeralda Piña, Ariztía Trutro Corto de Pollo Marinado, Lider Mix Frutos Secos Natural, Loncoleche Protein Extra Proteína. more...
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gaining 0.2 lb a week
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