Weigh In record (no journal entry) for 23 February 2022
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194.4 lb
Lost so far: 12.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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3160 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 29 minutes, Sauna - 45 minutes, Kickboxing - 1 hour, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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beard_mullet's weight history
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