Weigh In record (no journal entry) for 23 February 2022
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261.2 lb
Lost so far: 7.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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3129 kcal
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Fat: 149.39g | Prot: 154.06g | Carb: 303.03g.
Breakfast: Bärenmarke Fettarme Milch 1,8%, Kölln Müsli Knusper Schoko & Keks, General Mills Cinnamon Toast Crunch Churros, Cappuccino. Lunch: Chop Suey, Aldi Cashewkerne. Dinner: Zerkleinerte Tomaten (Konserviert), Maggi Bratensaft, Sonnenblumenöl, Netto Rinderhackfleisch, REWE Beste Wahl Gouda Gerieben, Kidneybohnen (Dose), Chio Tortilla Chips Nacho Cheese , Zwiebeln, Mais. Snacks/Other: Haribo Milchbären , Schokoladentorte, Cappuccino. more...
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3129 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 52 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.5 lb a week
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