Adam_wsu's Journal, 12 June 2014

202.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 101.74g | Prot: 75.39g | Carb: 277.35g.   Breakfast: Great Value California Sun-Dried Raisins, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Panda Express Steamed Rice, Panda Express Grilled Teriyaki Chicken. Snacks/Other: dare Dare Cookies Lemon Creme, Planters Honey Roasted Cashews, Peach, Pop Weaver Extra Butter Microwave Popcorn. more...

2725 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 9 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...