Weigh In record (no journal entry) for 23 February 2022
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153.0 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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856 kcal
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Fat: 44.51g | Prot: 48.11g | Carb: 67.22g.
Breakfast: Ceviz, Sütaş Süzme Peynir, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Tahıllı Ekmek, Dost Yarım Yağlı Yoğurt, Kıymalı Bezelye. Snacks/Other: Süt, Çilekli ve Çikolatalı. more...
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gaining 1.3 lb a week
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