Weigh In record (no journal entry) for 23 February 2022
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169.1 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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2109 kcal
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Fat: 53.96g | Prot: 96.77g | Carb: 302.08g.
Breakfast: Masło, Jajko, Bułka Pszenna. Dinner: Ogórek Kiszony , Kupiec Kasza Jęczmienna Perłowa, Mięso z Królika. Snacks/Other: Jabłko, Lajkonik Paluszki, Inka Kawa Zbożowa, Wawel Maciek Toffi. more...
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losing 9.3 lb a week
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estewui's weight history
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