kimbean99's Journal, 15 April 2011

126.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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693 kcal

Fat: 19.05g | Prot: 40.28g | Carb: 93.00g.   Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds), Quaker True Delights Instant Oatmeal Wild Blueberry Muffin. Lunch: The Shredder - Strawberry. Snacks/Other: NUTrition South Beach Diet Recommended Mix. more...

1930 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...