Weigh In record (no journal entry) for 23 February 2022
|
220.2 lb
Lost so far: 35.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2022:
|
1488 kcal
|
Fat: 84.58g | Prot: 62.16g | Carb: 119.12g.
Breakfast: Filinchen Original, Nutella Nutella, Aldi Krustenschinken, Meininger Schinkenspeck Geräuchert, Rügenwalder Mühle Feine Teewurst. Lunch: Hofmaier Bockwürstchen, Dulano Mini Frikadellen Light , Aldi Laugenzopf mit Käse. Snacks/Other: KitKat Mini, Milka Tender (37g). more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sori1305's weight history
|