Weigh In record (no journal entry) for 12 June 2014
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161.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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1954 kcal
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Fat: 83.30g | Prot: 178.82g | Carb: 115.00g.
Breakfast: Almond Breeze Original, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate. Lunch: G2 Perform 02 - Fruit Punch, Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, NUT-rition Heart Healthy Mix (Package), Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk, G2 Perform 02 - Fruit Punch. Dinner: Buffalo Chicken Salad, Beef Steak. Snacks/Other: Lindor Truffle Balls, 12" Original Crust Pizza - Cheese. more...
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2299 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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