Weigh In record (no journal entry) for 23 February 2022
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143.5 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1196 kcal
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Fat: 34.63g | Prot: 62.91g | Carb: 151.34g.
Breakfast: Espresso, Schwarzwaldmilch LAC Speisequark Magerstufe , Aldi Trauben Kernlos, Naturjoghurt (Fettarm), REWE Bio Rote-Bete-Saft. Dinner: Herta Finesse Putenbrust, Callowfit Honey Mustard Style Sauce , Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten), Kerrygold Butter & Rapsöl, Le Coq De France Camembert , WEFA Dinkel Roggenbrot, Leerdammer Original Mild-Nussig. Snacks/Other: Gurke (Geschält), Strauchtomaten, Gurke (Geschält), Balsamico, Gurke (Geschält), Strauchtomaten, Cappuccino, Südzucker Zucker Sticks. more...
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losing 4.6 lb a week
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