Weigh In record (no journal entry) for 12 June 2014
|
183.2 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2014:
|
2292 kcal
|
Fat: 73.96g | Prot: 140.56g | Carb: 297.37g.
Breakfast: mars twix bites, Silk Pure Almond Milk - Unsweetened Original, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Quaker Cap'n Crunch's Sprinkled Donut Crunch (Quaker), Fiber One Bran Cereal. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Quest Cookies & Cream Protein Bar, Snickers Marathon Protein Bar - Chocolate Nut Burst, Snickers Marathon Protein Bar - Caramel Nut Rush. Dinner: Strawberries, Chicken Thigh, Birds Eye Broccoli Florets, White Rice (Long-Grain, Cooked). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|