Weigh In record (no journal entry) for 23 February 2022
|
346.6 lb
Lost so far: 48.5 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2022:
|
1148 kcal
|
Fat: 37.19g | Prot: 59.06g | Carb: 138.72g.
Breakfast: Gut & Günstig Delikatess Putenbrust, Lyttos Schafskäse Leicht, Edeka Tomatenmark, Gut & Günstig Delikatess Senf Mittelscharf, Gut & Günstig Käse-Ecken Sahne, Lieken Urkorn Vollkornsaftiges. Lunch: Äpfel. Dinner: Ei, Lyttos Schafskäse Leicht, Edeka Tomatenmark, Gut & Günstig Gouda Leicht Gerieben, Maggi Magic Asia Gebratene Nudeln Ente. Snacks/Other: Corny Free Weiße Schoko, Gut & Günstig Frische Fettarme Milch 1,5%, Gut & Günstig Frische Fettarme Milch 1,5%. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
actimeli's weight history
|