MarMarMaren's Journal, 23 February 2022

149.5 lb Lost so far: 9.3 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 54.10g | Prot: 64.66g | Carb: 113.64g.   Breakfast: Alnatura Leinsamen , Haydi Ayran, Meßmer Brennesseltee, Tomaten, Gut & Günstig Cornichons, Nadler Alaska Seelachs Scheiben, Deli Reform Die Leichte, Rasting Zwiebelmettwurst, Kaffee mit Milch, Küchenmeister Dinkelbrot. Dinner: Zucchini-Möhren-Puffer, Drews Aioli. Snacks/Other: Zitronensaft, Milch 1,5%, WellMix Protein 90, Gepa Grand Noir Zarte Bitter Orange 70%. more...

2359 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Showering - 20 minutes, Shopping - 30 minutes, Exercise machine (moderate) - 1 hour and 1 minute, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 49 minutes. more...