Weigh In record (no journal entry) for 23 February 2022
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247.8 lb
Lost so far: 3.5 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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500 kcal
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Fat: 23.16g | Prot: 37.71g | Carb: 37.48g.
Dinner: Willards Cheese Curls, Parmalat Plain Double Cream Yoghurt, Red Tomatoes , SPAR Full Fat Creamed Cottage Cheese Plain, Red Delicious Apples, Chicken Breast. more...
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losing 9.3 lb a week
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Dorcas 12's weight history
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