Weigh In record (no journal entry) for 23 February 2022
|
190.9 lb
Lost so far: 34.0 lb.
Still to go: 25.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 February 2022:
|
3201 kcal
|
Fat: 137.78g | Prot: 152.07g | Carb: 336.39g.
Breakfast: AH Zeeuws Spek, Koffie (Oploskoffie), Douwe Egberts Koffie, Zonnatura Amandelmelk Ongezoet, Arla Skyr Naturel, Aldi Ongezouten Notenmelange, zoetstof, honing, cia zaad, frambozen, banaan, rozijnen, havermout. Lunch: AH Katenspek, AH Gebraden Gehakt, AH Kipfilet Beleg, Superieur Kruidencreme, Pistolet, Koffie (Oploskoffie). Dinner: Knorr Mexicaanse Burritos. Snacks/Other: AH Snoepmix, Lay's Oven Baked Crunchy Biscuits Paprika & Mediterranean Herbs, Coca-Cola Coca-Cola Zero, Favorina Paaseitjes Gevuld. more...
|
|
3398 kcal
|
Activities & Exercise:
Bathing - 40 minutes, Working - 8 hours, Bicycling (slow) - 11/mph - 5 minutes, Showering - 5 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squashbassie's weight history
|