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有上廁所
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121.5 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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890 kcal
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Fat: 24.65g | Prot: 43.92g | Carb: 121.78g.
Breakfast: 貝納頌 三合一咖啡（經典拿鐵）. Lunch: 肉粽. Dinner: 7-11 鮭魚豆腐味噌湯, 炒青菜, 鯛魚, 糙米飯, 白飯. Snacks/Other: 裕榮 蝦味先（香辣）. more...
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steady weight
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