Weigh In record (no journal entry) for 22 February 2022
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229.3 lb
Lost so far: 87.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1636 kcal
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Fat: 81.68g | Prot: 102.27g | Carb: 121.15g.
Breakfast: Coca-Cola Coca-Cola Zero, Coxinha, Café. Lunch: Seara Steak de Frango, Clara de Ovo Cozida, Ovo Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Seara Presunto, Tirolez Queijo Prato, Mister Beef Hambúrguer de Carne Bovina. Snacks/Other: Requeijão, Seven Boys Bisnaguinha, Seven Boys Pão de Forma (50g). more...
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2808 kcal
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Activities & Exercise:
Cozinhar - 30 minutes, Ministração Curso - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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