montesdeocasandrarosa's Journal, 22 February 2022

Weigh In record (no journal entry) for 22 February 2022
103.6 lb Lost so far: 28.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2022:
1205 kcal Fat: 65.40g | Prot: 47.81g | Carb: 120.18g.   Breakfast: Chilchota Queso Doble Crema, Jamón de Pavo, Bolillo, Hojuelas de Avena. Lunch: Tortillas de Maíz, Calabacitas a la Mexicana. Snacks/Other: Hojuelas de Avena, Nueces, Yoplait Yoghurt Estilo Griego con Selección de Moras, Piña. more...
1375 kcal Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

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