Weigh In record (no journal entry) for 22 February 2022
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212.5 lb
Lost so far: 24.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1339 kcal
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Fat: 84.46g | Prot: 56.63g | Carb: 109.77g.
Breakfast: Chikalab Chika Layers, Burger Club Классический Бургер, Pepsi Adrenaline Rush, Магнит Салат Викинг. more...
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losing 6.2 lb a week
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