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Cbanarer
Journal
15 Apr 11
Cbanarer's Journal, 15 April 2011
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Well, it seems I broke through the 220 mark & am almost at 10 lbs. this isn't hard, but it is slow.
218.5 lb
Lost so far:
9.5 lb
.
Still to go:
53.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2011:
781 kcal
Fat: 24.54g | Prot: 35.55g | Carb: 77.80g.
Breakfast:
Spread made with Yogurt, Coffee, Cinnamon Raisin English Muffins, Chicken Italian Sausage.
Lunch:
Iced Tea, Tarragon Chicken Salad Sandwich.
Snacks/Other:
Chocolate Covered Graham Crackers.
more...
2425 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 5.3 lb a week
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